If you do not like pineapples or maybe you don’t eat them regularly, you might want to reconsider your dietary routine.
Pineapples are not just great as a side dish but can actually form a part and parcel of your regular dietary plan because of its health benefits.
This is why you should eat pineapples regularly:
- For Combating Joint Pain
It’s anti-inflammation properties make it very useful in combating arthritis, gout and other diseases that cause inflammation of the joints.
- For Its High Nutritional Value
Pineapples are loaded with copper, folate, vitamin C, manganese, niacin, pantothenic acid, vitamin B6, thiamin, magnesium and potassium.
- Pineapples Are Great For Relieving Digestion Issues
Pineapples are rich in bromelain that can help you digest food high in protein. Pineapples will also help your body combat inflammation of your pancreas which helps to regulate your blood sugar by enhancing sugar metabolism and in effect combating type II diabetes.
- For Strong Bones And Teeth
If you drink a single cup of pineapple juice you enrich yourself with about 76% of your daily requirement of minerals. You also enrich yourself with calcium, zinc, manganese and copper which are minerals necessary for strong bones and teeth.
- Pineapples Will Improve Your Oral Health
Pineapples are rich in vitamin C and this is good for fighting gum inflammation, bleeding and diseases like gingivitis. It also helps to strengthen your teeth.
- Pineapples Will Help Regulate Blood Pressure
The potassium citrate in pineapples will help regulate your blood pressure and it does so by reducing the effects of too much sodium in the body.
- Pineapples Are Great For Fighting Persistent Cough
The vitamin C in pineapples will help to provide relief from inflammation and also pain in your throat area. It will also boost your immune system and help you ward-off infections better.
- Pineapples Will Combat Cancer
Pineapple is rich in bromelain which is known to help combat colon cancer. You can also make a tea using pineapple stem and this tea can help to curb cancer cells from spreading.
- Pineapples Improve Your Eyesight
You get loads of vitamin A from pineapples and this vitamin is necessary for good eyesight.
- Pineapples Will Help With Weight Management
Pineapples are rich in dietary fibers which can help to lower the amount of glucose released into the bloodstream while giving a feeling of satiety thereby reducing your urge to consume food.
- Pineapples Will Stop Blood Clots
Blood clot in the arteries can lead to heat track and stroke, pineapples have anti-coagulant properties that can help stop unseen blood clots in the body by thinning out your blood.
- Pineapples Will Calm The Stomach
Pineapple juice will help combat diarrhea and will help the stomach regain the good bacteria lost as a result of excessive stooling.
- Pineapples Can Help With Fertility
It is believed that pineapples will enhance your uterine lining. It’s anti-inflammation properties will also help to reduce the inflammation that endometriosis causes and when this is done you stand a higher chance of conceiving.
- Pineapples Will Reduce Inflammation And Help With Healing
Pineapples are great for people suffering from inflammatory bowel disease and also if you have a wound or cut as it will aid it’s rapid healing.
- Use Pineapple As A Meat Tenderizer
Pineapples are rich in bromelain which can breakdown protein by separating peptide bonds from amino acids. Making it great for getting meat tender.
- Pineapples Will Make Your Skin Firmer
The vitamin C in pineapples will help your body in the formation of ligaments, tendons, blood vessels and new skin. The vitamin helps promote rapid healing of your skin. You can try a simple topical recipe today by mixing pineapple juice with yogurt and pure natural honey and applying the resulting mixture to your face as a face mask. It will help tighten your facial skin by reducing your pore size.
Source: Daily Health Post