If you ever have pain or ache in any part of your body, rather than reaching for that pain killer bottle and popping a pill, you can try some acupressure treatment at home today.
By doing some acupressure therapy you can take care of virtually any pain, here’s how:
- Relieving Sinus Pain
Apply a firm pressure on your finger tips of each hand using the other hand to apply the pressure. Do this for between 1 to 3 minutes.
This acupressure will relieve sinus pressure and pain.
- For Migraines And Headaches
If your headaches is as a result of stress or muscle tension then acupressure works just fine.
Just massage the soft portion of your hand, the part between your thumb and your index finger. You need to apply a firm and circular movement pressure and for a period of between 4 to 5 seconds.
You should not do this if you are pregnant as it can stimulate labor.
- Sore Throat And Cold
All you need to do is to massage your thumb by stroking it’s entire length in a firm manner. It will relieve you of nasal congestion, difficulty swallowing and also persistent cough.
- Relief From Abdominal Pain And Menstrual Cramps
You should massage your entire hand by applying pressure to it and working your way from finger to finger and from one hand to the other. You will immediately feel relief from your menstrual cramps and abdominal pain as you do.
- Stomach Upset
Warm your thumb by massaging it, afterwards apply a firm pressure to the middle of your palm with your warmed-up thumb, keep the pressure for a few minutes and your stomach upset will be relieved.
- Relief From Neck Pains
All you need to do is to massage your middle finger for both hands. Make sure you given it a firm grip and stroke it with considerable pressure applied. In no time your neck pain will disappear.
Source: Life Health and Food