Excessive uric acid in the body can cause arthritis and gout. These diseases are occasioned by inflammation and severe pain.
As uric acid builds up in the body due to the inability of the kidneys to properly elimination the waste, it accumulates in the joints and crystallises.
To help your body get rid of this uric acid naturally you will have to make wholesome changes to your diet and lifestyle.
You need to consume foods that are rich in minerals and vitamins such as vegetables and fruits regularly.
Avoid processed and refined foods as much as possible. You should also drink less coffee and stop excessive alcohol drinking and smoking habits as well.
To get rid of toxins in your body you will need to drink a lot of fluids, this will also keep you hydrated. Drink natural fruit juices and water, make sure your fruits are organic and not GMO ones to avoid consuming chemicals in the process of drinking the juice.
Engage in regular exercises as well as try out these natural health drinks for the treatment of gout.
- Use baking soda to reduce the uric acid in your body, just add a teaspoon of baking soda to a glass of clean drinking water and consume this daily.
- There is an increase in the level of uric acid in the body when the body is acidic, you need to make your body more alkaline with lemon. Mix the juice if half an organic lemon into a glass of warm water. Consume this drink every morning on an empty stomach and before breakfast.
- You can also raise your alkalinity with apple cider vinegar (ACV), just mix a tablespoon of ACV to a glass of water and consume twice daily prior to your lunch and dinner.
You Can Avoid Gout With These Foods
- Flaxseed
These seeds will help dispel excessive uric acid from your body and in effect reduce the inflammation and crystallisation that causes arthritis and gout.
- Turmeric
This Indian spice is rich in curcumin which is a potent anti-inflammatory compound.
- Pineapples
These fruits are rich in bromelain which also have analgesic and anti-inflammatory properties that will help combat gout.
Source: Super Healthy Page
