Ginger tea is extremely healthy to your health, here are six reasons why you should make it a part of your dietary plan.
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It Has Anti-inflammatory Properties
With chronic inflammation you stand the risk of having numerous health concerns such as arthritis, gout, rheumatism, diabetes, autoimmune disease, cardiovascular problems, respiratory issues and Alzheimer’s disease.
Ginger tea is great for reducing inflammation as it has very potent anti-inflammatory properties.
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It Will Help To Boost Your Immunity
Your immune system will get a boost when you drink ginger tea and this is because of its active immune boosting components that includes;
- Gingerdiol
- Gingerols
It also has potent antimicrobial properties that help you ward-off infections such as the common cold, cough and flu.
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It Will Help Provide Relief From Digestive Problems
Ginger tea will soothe the digestive system and provide relief from constipation and indigestion problems. The active compounds of ginger will also boost nutrient absorption in the intestinal tract.
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Ginger Tea Will Stimulate Blood Circulation
Ginger tea will help to regulate your blood pressure and lower your cholesterol level by boosting blood circulation in your body. It will also help to clean up your arteries and rid it of any accumulation of fat deposits and plaque thereby preventing the risk of heart attack and stroke.
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It Will Help To Combat Cancer
It has been known to be effective in the treatment of pancreas, liver, prostate, lung, skin, breast, bladder, lymphoma and colorectal cancer. This is because of its anti-inflammatory and antioxidant properties.
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It Helps To Boost Brain Function
It’s great for protecting the brain from inflammation, stress and apoptosis.
It will boost your brain function and improve your cognitive as well as memory function.
How To Prepare Ginger-Tea
Ingredients
- Ginger – 4 or 6 slices
- Pure natural honey
- Water – 1 cup
Boil the water then add your ginger slices as well. For 15 minutes allow it to simmer, let it cool at room temperature then add some pure natural honey for taste.
Source: House For Healthy Food
